Mindfulness for Sheltering

August 6th, 2020

Mindfulness is a simple and effective strategy for deep relaxation, calming the mind and addressing emotional challenges. In this virtual group, participants will learn mindfulness practices to create a new relationship with the inner world of sensations, thoughts, feelings and emotions during a time of sheltering.

This Free Mindfulness Support Group will meet Thursday Mornings

July 30, August 6, 13, 20, 27, September 3

11:00 a.m. to 11:30 a.m. Pacific Time

Followed by an optional 30 minutes of sharing and questions

This is a Drop-In Group and it is not necessary to attend all of the sessions

This support group is for anyone new to mindfulness, or those already familiar

who want to learn new techniques and share in group mindfulness

Sessions will Meet on Zoom Meeting ID: 856 6212 9297 Password: 061793

HYPERLINK "https://us02web.zoom.us/j/85662129297?pwd=UHRTYWFNazZtVmd1UUVSUDhGZnFZUT09"

Facilitated by John Elfers, PhD, LMFT

John Elfers is the Community Counseling Center Clinical Committee Chair and a licensed therapist with over 30 years of experience in mindfulness practices, yoga, and teaching.He is a qualified Mindfulness Based Stress Reduction instructor with the UCSD Mindfulness-Based Professional Training Institute.

For more information Contact: Johnelfers52@gmail.com or seewww.cccslo.org/events.php

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